• Starts on
    Saturday, 10 August 2019, 06:00 AM
  • Ends on
    Sunday, 11 August 2019, 07:00 PM
  • Venue
    Pydah Chalamayya Srinivasa Kalyanamandapam, Temple street, Kakinada, Temple Street, Kakinada.
  • Sri Ramachandra Mission and Anishtaana Yoga both are combined and conducting a training session on how to attain Health and Spiritual state by using Yoga, Meditation, food.

    Yogasana, Pranayam, Yoganidra and concentration will be taught in the training session.

    People have to bring a Yoga mat along with them.

    Timinigs 6:00AM to 7:00 Pm on 10.08.2019 & 11.08.2019

    Phone:- 9866662237.

    Program session:-

    06:00 AM to 07:00 AM Hearth fullness meditation (KVR Murthy)
    07:00 AM to 09:00 AM Practical yoga (Aasanas Pranayam)
    09:00 AM to 10:00 AM Break (Breakfast)
    10:00 AM to 11:30 AM Lecture
    11:30 AM to 11:45 AM Break (Tea)
    11:45 AM to 01:00 PM Relaxation (Santhi Kriya)
    01:00 PM to 02:00 PM Break (Lunch)
    02:00 PM to 03:00 PM Lecture
    03:00 PM to 04:30 PM Lecture
    04:30 PM to 04:45 PM Break (Tea)
    04:45 PM to 06:00 PM Practical Yoga (Surya namaskaras)
    06:00 PM to 07:00 PM Heart fullness Meditation